규칙적인 운동의 이점

운동은 체중 관리에 도움이 될 수 있습니다

[{"selector":"#anim-906fa542-2465-48f3-994e-6b8a1f774d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

규칙적인 운동은 전반적인 신체 건강을 개선할 수 있습니다

[{"selector":"#anim-6d798cc5-18f9-4f0e-a76c-0d67a5e1c5f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

운동은 불안 증상을 줄이는 데 도움이 됩니다.

[{"selector":"#anim-0245194f-a80d-4808-b347-1d00a506e77c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

운동은 수면의 질과 지속 시간을 개선할 수 있습니다.

[{"selector":"#anim-6d6df2e0-a754-4b0b-8182-0843b33da46a","keyframes":{"transform":["translate3d(116.10737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1990415c-1ca0-4b17-b60c-d62d9c7ee4db","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

규칙적인 운동으로 마음과 몸을 돌보세요!

[{"selector":"#anim-31dab526-d3a5-484f-af70-5363f4926850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb59cd08-319a-434b-94d0-f16312541d1e","keyframes":{"transform":["translate3d(0px, 633.85241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 더 알아보기