Beneficios del ejercicio regular

El ejercicio puede ayudar a controlar el peso.

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El ejercicio regular puede mejorar la salud física general

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El ejercicio ayuda a reducir los síntomas de ansiedad.

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El ejercicio puede mejorar la calidad y la duración del sueño.

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¡Cuida tu mente y tu cuerpo con ejercicio regular!

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