Vorteile regelmäßiger Bewegung

Sport kann bei der Gewichtskontrolle helfen.

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Regelmäßige Bewegung kann die allgemeine körperliche Gesundheit verbessern.

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Sportliche Betätigung hilft, Angstsymptome zu reduzieren.

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Sport kann die Schlafqualität und -dauer verbessern.

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Pflegen Sie Körper und Geist mit regelmäßiger Bewegung!

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